Feeling alive again and relaxing

You are never at the total mercy of your own unpleasant and anxious feelings, even though it may seem that way sometimes. When you are dealing with anxiety or turbulent situations, you can often change more on your own than you might think.

One of the most important measures – and among the easiest to implement – is to pay careful attention to yourself to determine when and how these anxious moments emerge. Awareness of this situation makes it easier to do deliberate work on your own lifestyle so your mind and body can calm down more effectively. Beyond  that, sport and active exercise are good for your physical wellbeing.

Many of those afflicted find it helpful to unburden themselves by talking about their anxieties.