Phenomenon of anxiety
Anxiety is part of life. We need it, and we hate it; it protects us, and we are afraid of it. On the one hand, it is normal and can even be helpful to feel anxious in certain situations. On the other hand, anxiety can be a major burden if it gets out of control, comes out of nowhere, and won't settle down by itself. If it reaches a point where it governs your everyday life, anxiety can be a serious threat to your health.
To keep this from happening, it is important to understand the phenomenon of anxiety more precisely. If you know how it develops, you can deal with it better and overcome the taboo that surrounds it. This is what helps make sure that anxiety will not become a burden for your body and soul, not to mention a pathological state.